O.K I made through the first week! YEA! Boy am I out of shape!
So, Friday we did Yoga! I've never done Yoga but always have wanted too! I was excited. About an hour after we finished my left arm started hurting big time. By the end of the night I couldn't move my arm, bend it nothing. It was so sore - I have never felt anything like it. All the years of being involved in sports & such I have never experienced this sensation. My muscle near my triceps seemed swollen. So, the only way I could make it feel better was to go have some sushi & Saki! Saki makes everything feel better! RIGHT!! Crazy. Saturday - even worse. Now it's Monday & in we go again. I made it through with a smile on my face. I have to say the only thing I truly can't stand out all of this is the running. I hate it - always have. I guess it stems from when I was young girl & I started developing before anyone else. If you know what I mean. I was in all kinds of sports - got so much shit about my boobs going everywhere. Support bras weren't the best. I can laugh at it now cause there mine & I'm proud. But it's one of those things that stick with you.
Until the next time! See ya - Bye!! : )
1 comment:
This is what we (I) did today with Mike. I was late due to an appointment I could not reschedule, and walked in as the group finished. I heard grumblings that it was the "hardest" work out yet and thinking.. since I missed it, I should at least go work out on my own... and give the impression I'm dedicated to the groups mission of getting fit!
When I walked into the gym, Joe pointed at Mike and said "take em through the work out!"... What the Hell... I didn't expect this...
Monday Oct 27th
2 mile run (treadmill)
Lunges in the Hall
Wall Sit plus 25 presses
Wall Sit plus 25 presses
Squat Jumps down to pushup positon then return to squat postion (repeat until you can do no more)
Squat Jumps starting with legs apart, land with legs together in squat positon, repeat this time landing legs apart (repeat until legs fail)
100 Squats holding 25lbs in 3 minutes (<---- killer)
Crunches High 5 left and High 5 Right
Crunches Bicycle
Crunches Legs Up...reach to legs
Crunches pelvis push up
The crew was right... toughest one yet!
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